Weigh In record (no journal entry) for 01 March 2022
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 105.61g | Prot: 171.17g | Carbs: 458.96g.
Lunch: Indomilk Susu Kental Manis, Nasi Ketan (Ketan), Sayur Asem, Sayur Lodeh, Nasi Putih. Dinner: KFC Rice, KFC Dada Ayam, Putih Telur, Bango Kecap Manis, Del Monte Barbeque Sauce, Saus Tomat, Telur Rebus, Indomie Mi Goreng, Tempe Orek, Nasi Kuning. Snacks/Other: Roma Malkist Cokelat Kelapa, Roma Malkist Rasa Abon, Roma Wafello Butter Caramel, Roma Wafello Choco Blast, Camelo Sereal Coklat. more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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