Weigh In record (no journal entry) for 01 March 2022
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 23.89g | Prot: 84.58g | Carbs: 194.00g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: Ikan Tongkol, Kuning Telur Matang, Telur Rebus, Daun Singkong, Nasi Putih. Dinner: Ikan Tongkol, Tahu Goreng, Nasi Putih, Daun Singkong. Snacks/Other: Cilok. more...
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2087 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arlinatri840's Weight History
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