Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bilskyyy
Journal
01 Mar 22
bilskyyy's Journal, 01 Mar 22
bilskyyy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2022
84.2 kg
Lost so far:
9.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
520 kcal
Fat: 9.05g | Prot: 18.36g | Carbs: 100.36g.
Breakfast:
Ultra Milk Susu UHT Low Fat High Calcium, Indomaret Pisang Ambon.
Lunch:
Tempeh (Cooked) , Sayur Bayam, Nasi Putih.
Dinner:
Indomaret Pisang Ambon, Ultra Milk Susu UHT Full Cream (200ml).
more...
2196 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bilskyyy's Weight History
View Complete History