Weigh In record (no journal entry) for 01 March 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 43.95g | Prot: 51.84g | Carbs: 149.53g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Saus Tomat, SuperIndo Kerupuk Kemplang Panggang, Serabi, Putih Telur Matang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Telur Dadar, Wortel Dimasak, Kembang Kol, Putih Telur Matang, Nasi Merah. Dinner: Bibimbap. Snacks/Other: Bakwan. more...
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2235 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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litalestari1505's Weight History
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