Weigh In record (no journal entry) for 01 March 2022
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 57.69g | Prot: 44.01g | Carbs: 221.36g.
Breakfast: Telur Rebus, Kartika Sari Pisang Bolen. Lunch: Finna Kerupuk Rasa Bawang, Nutrijell My Vla, Nutrijell Pudding Susu Rasa Belgian Chocolate, Bakwan, Tumis Buncis, Cap Cay Kuah, Kobe Tepung Bumbu Putih, Tahu Goreng, Nasi Putih. Dinner: Semur Telur, Chicken Nugget, Semangka, Pepaya. Snacks/Other: Padimas Pineapple Cake. more...
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2718 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Cardio - 35 minutes, Washing Dishes - 1 hour and 15 minutes, Cooking - 5 hours and 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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bluerosie's Weight History
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