Weigh In record (no journal entry) for 01 March 2022
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99.4 kg
Lost so far: 9.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 112.34g | Prot: 151.89g | Carbs: 108.77g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso dengan Saus (Campuran). Lunch: Teh Tawar, Kuah/Kaldu Ayam (Kalengan), Rumput Laut, Bayam, Daging Sapi, Jamur Kancing, Indomaret Jamur Kuping, Cedea Chikuwa, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Shirataki Mie Basah Matang. Dinner: Nanas, Daging Sapi Panggang. Snacks/Other: Croissant Mentega, Starbucks Americano. more...
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Gaining 1.8 kg a Week
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fetikaisranita's Weight History
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