Weigh In record (no journal entry) for 01 March 2022
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67 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 27.34g | Prot: 69.50g | Carbs: 242.57g.
Breakfast: Sayur Bening Bayam, Dada Ayam, Telur Rebus, Nasi Putih, Kue Bugis. Lunch: Lele Goreng, Bimoli Minyak Goreng, Jagung Rebus, Putih Telur Matang, Sayur Bening Bayam, Nasi Putih. Dinner: Ayam Goreng, Lele Goreng, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Kristal, Apel, Jambu Kristal. more...
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Losing 2.1 kg a Week
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Diana cswnt's Weight History
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