Weigh In record (no journal entry) for 15 June 2014
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1369 kcal
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Fat: 31.51g | Prot: 99.48g | Carbs: 154.54g.
Breakfast: Bimbo Oroweat Semillas de Sésamo y Lino, Ligeresa Mermelada Ciruela, Café con Leche Semi Descremada. Lunch: Piña, La Casera Tinto de Verano, Merluza, Confremar Gambas Peladas (Congeladas). Dinner: Hacendado Sorbete de Fresa, Hacendado Salchichón de Pavo, Zanahoria, Danone Yoghourt Griego, Pepino (Pelado). Snacks/Other: Cola Cao Cola Cao 0%. more...
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2686 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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