Weigh In record (no journal entry) for 15 June 2014
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59.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 89.16g | Prot: 74.67g | Carbs: 70.93g.
Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Strawberries, Sorrento Whole Milk Ricotta Cheese, Plain Crepe, Bloody Mary. Dinner: Extra Virgin Olive Oil, Red Table Wine , White Table Wine, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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1492 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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KammyBear's Weight History
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