Weigh In record (no journal entry) for 28 February 2022
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60.5 kg
Lost so far: 14.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1164 kcal
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Fat: 28.52g | Prot: 101.36g | Carbs: 126.13g.
Breakfast: Patê de Frango, Pão Francês. Lunch: Perdigão Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frutos de Goiás Picolé de Uva, Sushiaki Hossomaki de Kani, Ceviche, Hot Roll, Coca-Cola Coca-Cola Zero. Snacks/Other: Patê de Frango, Pão Integral, Kiwi. more...
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1647 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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rizxjaqueline's Weight History
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