Weigh In record (no journal entry) for 28 February 2022
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110.6 kg
Lost so far: 32.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2382 kcal
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Fat: 93.27g | Prot: 209.66g | Carbs: 173.67g.
Lunch: Palta, Tomates, Camote, Huevo Cocido, Vainitas, Brócoli Cocido (Fresco), Choclo, Pechuga de Pollo. Dinner: Brócoli, Carne de Pato, Pechuga de Pollo, Chancho, Holantao, Cebollin, Col China, Molitalia Tallarin, Arroz Chaufa. more...
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Gaining 1.4 kg a Week
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