bahrwit's Journal, 15 Jun 14

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Weigh In record (no journal entry) for 15 June 2014

126.4 kg Lost so far: 16.6 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2014:

1620 kcal

Fat: 60.52g | Prot: 112.94g | Carbs: 153.60g. Breakfast: Ростагроэкспорт Сметана 20%. Lunch: Огурец (с Кожурой), Жаренные Пельмени. Dinner: Грейпфрут, Куриное Филе, Агрокомплекс Угличиский Биопродук Кисломолочный, Агрокомплекс Творог Обезжиренный. Snacks/Other: Добрый Палпи Апельсин. more...

3623 kcal

Exercise: Desk Work - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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