Weigh In record (no journal entry) for 28 February 2022
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84.1 kg
Lost so far: 21.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2471 kcal
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Fat: 123.73g | Prot: 96.74g | Carbs: 244.18g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Hazelnut Coffee Creamer , Coffee, Olive Garden Eggplant Parmigiana (Dinner). Lunch: Bertolli Creamy Alfredo Sauce, Parmesan Cheese (Grated) , Olive Garden Garden-fresh Salad with Dressing, Olive Garden Fettuccine Alfredo (Lunch). Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Wegmans Homestyle Tapioca Pudding, Canada Dry Diet Ginger Ale (Can), La Colombe Vanilla Draft Latte. more...
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Losing 0.5 kg a Week
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Jewelz007's Weight History
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