Weigh In record (no journal entry) for 01 March 2022
|
71 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 15.83g | Prot: 46.63g | Carbs: 148.49g.
Breakfast: Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak, Nasi Merah. Lunch: Roti, Tape Singkong. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|