Weigh In record (no journal entry) for 28 February 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2087 kcal
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Exercise:
Watching TV/Computer - 1 hour, Weight Training (moderate) - 10 minutes, Hiking - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Aliceram's Weight History
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