good excuses or bad excuses is always the same result🙄🤷🏼♀️🙊
7 pounds more🙄😒🙄😒
|
58.7 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
2127 kcal
|
Fat: 87.92g | Prot: 155.83g | Carbs: 178.32g.
Breakfast: Bowl & Basket Cottage Cheese 1% Milk Fat, Lactaid 100% Lactose Free Fat Free Milk, Pepino (Pelado), Tomates, Sara Lee 45 Calories & Delightful Wheat Bread, Pimiento Rojo. Lunch: Espinacas, Aguacate, Huevo Cocido, Pimiento Rojo, Leche, Pepino (Pelado), Zanahoria, Cos o Lechuga Romana. Dinner: Paskesz Ultra-Thin Rice Cake Squares, Salmón. Snacks/Other: Sam's Club Banana Nut Muffin. more...
|
Gaining 0.4 kg a Week
|
Comments
You're soooo close to your goal though! And you've already lost 30 pounds! Time to get that determination back!!👍💪💙
28 Feb 22 by member: CrystalJo74
|
😎😎😎yes ,i will!!💪🏼💪🏼💪🏼
Thank you 😻😻
01 Mar 22 by member: CHUME-😎
|
Hello Chume I hope your having a wonderful day today.
02 Mar 22 by member: buenitabishop
|
Hi 👋🏻 buenita 😎 happy to see you and thank you you too 💪🏼👍🏼
02 Mar 22 by member: CHUME-😎
|
20 Mar 22 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|