Weigh In record (no journal entry) for 28 February 2022
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141.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1363 kcal
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Fat: 27.18g | Prot: 71.90g | Carbs: 195.46g.
Breakfast: Kayy شوفان عالي البروتين, Nescafe 2×1, جهينه لبن كامل الدسم. Lunch: قرنبيط قرنبيط, الأرز المطبوخ مسبقا, صلصة الطماطم, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة). Dinner: بياض البيض المطبوخ. Snacks/Other: بقسماط, معمول. more...
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Gaining 0.7 kg a Week
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mohamed elnesr's Weight History
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