Weigh In record (no journal entry) for 28 February 2022
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1515 kcal
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Fat: 115.65g | Prot: 88.80g | Carbs: 36.98g.
Breakfast: Peanut Butter, Strawberries, Almarai Greek Yogurt . Dinner: Yellow Sweet Peppers , Cooked Red Peppers, Green Sweet Pepper, Olive Oil , Chicken Breast, Red Onions. Snacks/Other: Whipped Heavy Cream (Unsweetened), Lindt ليندت شوكولاتة دارك 90% . more...
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Losing 3.4 kg a Week
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Raghdodi's Weight History
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