Raghdodi's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

79.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1000 kcal

Fat: 73.69g | Prot: 72.60g | Carbs: 11.96g. Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Kiri Kiri Cream Cheese, Unsalted Butter Stick, Green Sweet Pepper, Egg. Dinner: باذنجان باذنجان مقلي, Green Sweet Pepper, Olive Oil , Tuna in Water (Canned). more...

2193 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Breastfeeding - 3 hours and 12 minutes. more...

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Raghdodi's Journal, 20 Jul 20

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Raghdodi's Weight History