Weigh In record (no journal entry) for 15 June 2014
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97.1 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 75.90g | Prot: 103.82g | Carbs: 168.69g.
Breakfast: Orange Juice, English Muffin with Egg, Cheese and Sausage. Lunch: Pears. Dinner: Baked or Broiled Salmon, Sesame Seed Salad Dressing, Costco Quinoa Salad. Snacks/Other: Chocolate Chips, Baked Banana. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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