Ade fachriansyah's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

104 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

1854 kcal

Fat: 53.91g | Prot: 67.77g | Carbs: 210.39g. Breakfast: BreadTalk Roti Abon, BreadTalk Roti Abon. Lunch: Telur Goreng, Nasi Putih. Dinner: Sayur Campuran, Telur Ceplok, Nasi Putih. Snacks/Other: Roti Canai. more...

2664 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Ade fachriansyah's Journal, 28 Feb 22

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Ade fachriansyah's Weight History