|
Starting back at a good weight. With juice and intermittent fasting. Let’s try eating right and maintaining??
|
56.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1247 kcal
|
Fat: 36.03g | Prot: 113.31g | Carbs: 118.26g.
Breakfast: Stir Fried Vegetables, Mahatma Basmati Rice, Salmon. Lunch: Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice, Chicken Breast. Dinner: Deli Turkey or Chicken Breast Meat, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Wendy's Chili (Small). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|