Weigh In record (no journal entry) for 28 February 2022
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1297 kcal
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Fat: 39.75g | Prot: 71.60g | Carbs: 166.84g.
Breakfast: Telur Rebus, Tropicana Slim Susu Low Fat. Lunch: Kunyit, Bawang Putih, Bawang Merah, Ellenka Fiber Creme, Pepaya, So Nice Sosis Ayam, Telur Orak-Arik (Utuh, Dimasak), Nasi Merah. Dinner: Cabai Merah atau Rawit, Mentimun (Kupas), Ikan Tuna Panggang, Nasi Merah. Snacks/Other: Salak, Popcorn Rasa Keju. more...
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Losing 2.3 kg a Week
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demisehat's Weight History
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