Weigh In record (no journal entry) for 28 February 2022
|
102.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1364 kcal
|
Fat: 51.76g | Prot: 50.67g | Carbs: 165.20g.
Pre-Breakfast: Cappuccino. Breakfast: Appel. Lunch: Jordans Crunchy Muesli, Optimel Magere Kwark met Magere Yoghurt Vanille. Afternoon Tea: Cappuccino. Dinner: Hello Fresh Geroosterde Bloemkool. Supper: Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|