Weigh In record (no journal entry) for 28 February 2022
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62.4 kg
Lost so far: 33.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1180 kcal
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Fat: 70.52g | Prot: 79.13g | Carbs: 57.36g.
Lunch: Pamplona Sobrepaleta Suína. Dinner: Azeitonas Verdes, Regina Hot Wings. Snacks/Other: Manteiga (com Sal), Absolut Nutrition Pasta de Amendoim com Whey Protein, Visconti Pão de Forma Integral, Frimesa Queijo Mussarela, Molico Leite Desnatado em Pó. more...
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Losing 0.7 kg a Week
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fiquemagradanifalcao's Weight History
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