Weigh In record (no journal entry) for 28 February 2022
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1285 kcal
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Fat: 61.59g | Prot: 59.29g | Carbs: 120.51g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido. Dinner: Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Amor Aos Pedaços Pavê de Chocolate. more...
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Losing 0.4 kg a Week
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