Weigh In record (no journal entry) for 28 February 2022
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1189 kcal
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Fat: 34.85g | Prot: 47.63g | Carbs: 178.71g.
Breakfast: Cooked Spaghetti Squash, Ragu Old World Style Traditional Pasta Sauce, Parmesan Cheese (Shredded) , Coffee. Afternoon Tea: Jewel Irish Soda Bread, Irish Soda Bread. Dinner: Chili Con Carne with Beans. Snacks/Other: Pear. more...
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Gaining 7.0 kg a Week
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jimmyo152's Weight History
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