Weigh In record (no journal entry) for 28 February 2022
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1413 kcal
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Fat: 57.88g | Prot: 106.79g | Carbs: 117.79g.
Breakfast: Manzana, Bimbo Donettes Clásicos , Café con Leche Descremada. Lunch: Hacendado Yogur Proteínas Chocolate , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Alipende Canonigos, Mercadona Filete de Pavo . Dinner: Activia Yogur Natural 0%, Pan Blanco, Hacendado Queso Viejo Tostado, Hacendado Aguacate, Huevo Frito. Snacks/Other: Café con Leche Semi Descremada. more...
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Losing 4.2 kg a Week
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