Weigh In record (no journal entry) for 28 February 2022
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72.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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605 kcal
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Fat: 40.22g | Prot: 43.96g | Carbs: 22.55g.
Breakfast: Sementes de Linhaça, Sementes Chia Secas, Tirolez Creme de Ricota, Ovo Mexido. Lunch: Panqueca Low Carb. Snacks/Other: Kibon Picolé Chicabon Zero. more...
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Losing 0.7 kg a Week
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suzana.cristina's Weight History
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