Weigh In record (no journal entry) for 28 February 2022
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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950 kcal
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Fat: 61.48g | Prot: 56.35g | Carbs: 47.53g.
Breakfast: Boiled Egg. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Reduced Sodium Chicken Broth, Kroger Original Sour Cream, Skinny Pop Popcorn (18g), Green Chili Peppers (Canned) , Market Pantry Medium Cheddar Shredded Cheese, Pork Chops (Top Loin, Boneless) . more...
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Losing 0.6 kg a Week
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