Weigh In record (no journal entry) for 28 February 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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858 kcal
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Fat: 24.81g | Prot: 32.72g | Carbs: 126.76g.
Breakfast: Papağan Çekirdekli Siyah Üzüm, Peyman Çiğ Badem, Kahve. Lunch: Çesitli Sebzelerle Marul Salatası, Dana Kavurma, Pirinç Pilavı. Dinner: Eker Sütlaç, Şehriye Pilavı, Fırında Patates, Ezogelin Çorbası. more...
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Losing 2.6 kg a Week
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emresertbs's Weight History
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