Weigh In record (no journal entry) for 28 February 2022
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125.5 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1006 kcal
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Fat: 16.61g | Prot: 41.61g | Carbs: 185.22g.
Breakfast: Itambé Itambé Fit Morango , Aveia em Flocos, Banana Prata, Maçãs Fuji, Café com Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Verde, Frimesa Linguiça de Pernil , Batata Inglesa Cozida, Macarrão Integral Cozido. Dinner: Aveia em Flocos, Banana Caturra, Açúcar, Dicel Açúcar Mascavo, Leite Integral, Pimentão Verde, Batata Inglesa Cozida, Macarrão Integral Cozido. Snacks/Other: Itambé Iogurte, Itambé Iogurte Fit Morango , Banana Caturra. more...
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Losing 2.9 kg a Week
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ptcruz2022's Weight History
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