Weigh In record (no journal entry) for 28 February 2022
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52.2 kg
Lost so far: 0.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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870 kcal
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Fat: 34.73g | Prot: 26.94g | Carbs: 116.61g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Aknaz Tam Yağlı Tost Peyniri, Nimet Kepekli Tost Ekmeği. Lunch: Kurabiye, Lahana, Tavuk Çorbası. Dinner: Nimet Kepekli Ekmek, Ev Yapımı Yoğurt, Nohut Yemeği. Snacks/Other: Balparmak Süzme Çiçek Balı, Kurabiye, Yaş Pasta. more...
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1533 kcal
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Exercise:
Multi stepper - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yaseminyuksel09's Weight History
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