Weigh In record (no journal entry) for 28 February 2022
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1703 kcal
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Fat: 90.94g | Prot: 86.89g | Carbs: 156.64g.
Pre-Breakfast: Homebrew Kumbutcha, Green Giant Fresh Baby Cut Carrots, Sanar Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Hannaford Whole Leaf Spinach, Ginger , Bananas, Olive Oil , Young Green Onions, Nutrient Supplement Powder. Breakfast: Savoritz Multigrain & Seed Crackers, Almond Butter, Southern Grove Nuts, Seeds & Raisins Trail Mix. Lunch: Whataburger French Fries (Small), Whataburger Grilled Chicken Fajita Taco. Dinner: Wegmans Cooked Shrimp, Strawberries , Dole Green Onion, Mariani Blanched Slivered Almonds, Vinaigrette Dressing, Bell Peppers, Calavo Avocado, Mushrooms , Cucumber (with Peel) , Carrots . Snacks/Other: Peanuts, Hershey's Special Dark Chocolate Miniatures, Sunsweet Dried Pitted Prunes. more...
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2292 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, Elliptical =1.06. Ahr=92. A phone=511 - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 9.2 kg a Week
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