Weigh In record (no journal entry) for 28 February 2022
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1417 kcal
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Fat: 47.35g | Prot: 64.49g | Carbs: 186.81g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Bruno's Best Bruno's Best Salatsauce Spanisch, Radieschen, Karotten, Rote Paprika, Grüner Blattsalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Qualité & Prix Magerquark, Parmesan (Gerieben), Ei, Migros Vollkorn Haferflocken, Zwiebeln, Knoblauch, Zucchini. Snacks/Other: Essiggurken, Alkoholfreies Bier. more...
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2286 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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seamaster77's Weight History
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