Weigh In record (no journal entry) for 28 February 2022
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74.6 kg
Lost so far: 14.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1576 kcal
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Fat: 73.44g | Prot: 94.00g | Carbs: 137.21g.
Breakfast: Leite Integral, Banana, Ovo Mexido. Lunch: Alface, Tomates, Arroz Branco (Cozido), Ovo Mexido, Frango Desfiado. Dinner: Azeite de Oliva Extra-Virgem, Alface, Tomates, Chuchu Cozido, Ovo Frito, Ovo Mal Cozido, Frango Desfiado, Nissin Espaguete Instantâneo. Snacks/Other: Geléia (Todos os Sabores), Maçã Verde, Dori Amendoim tipo Japonês , Castanhas-do-Pará. more...
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Losing 0.4 kg a Week
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Nica Torres's Weight History
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