Eder Abarca's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

164.3 kg Lost so far: 7.7 kg. Still to go: 74.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

852 kcal

Fat: 18.50g | Prot: 82.86g | Carbs: 86.80g. Breakfast: Nutrella Pão Frutas Grãos e Castanhas. Lunch: Ovo Frito, Pepino Japonês, Filé de Frango Grelhado. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Bananas. more...

7021 kcal

Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Eder Abarca's Weight History

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Eder Abarca's Journal, 28 Feb 22

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Eder Abarca's Weight History