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retornando...
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86.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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779 kcal
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Fat: 15.71g | Prot: 66.43g | Carbs: 95.41g.
Breakfast: Banana Prata, União Açúcar Refinado, Dolce Gusto Café Lungo. Lunch: Manga Palmer, Hambúrguer Caseiro, Alface, Chuchu Cozido. Dinner: Limonada de Baixas Calorias, Vagem Cozida, Filé de Frango Grelhado. Snacks/Other: Yoki Aveia em Flocos Finos, Mamão Papaia, Banana Prata. more...
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2347 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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brunads89's Weight History
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