Weigh In record (no journal entry) for 28 February 2022
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73.5 kg
Lost so far: 4.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1637 kcal
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Fat: 74.64g | Prot: 65.33g | Carbs: 170.45g.
Breakfast: Bofrost Bircher Müsli. Lunch: Real Rinderbraten Vom Bug, Real Rinderbraten Vom Bug, Bofrost Süßkartoffel-Nuggets mit Quinoa. Dinner: REWE Frei von Hörnchen, Odenwald Wild-Preiselbeeren, Schwartau Hagebutte Extra. Snacks/Other: Arizona Iced Tea With Peach Flavour, DM Bio Bratapfel Konfekt, Schokomandeln. more...
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Gaining 1.4 kg a Week
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NavarraBelju's Weight History
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