Weigh In record (no journal entry) for 28 February 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2914 kcal
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Fat: 79.84g | Prot: 184.08g | Carbs: 363.80g.
Breakfast: Nasi Putih, Opor Ayam, Sayur Lodeh. Lunch: VECTORLABS Master Whey. Dinner: Chatime Taro Milk Tea, Del Monte Barbeque Sauce, Saus Tomat, Bango Kecap Manis, Putih Telur. Snacks/Other: Dancow Susu, Aoka Roti Panggang Rasa Durian, Roma Wafello Butter Caramel, Camelo Sereal Coklat, Forvita Margarine, Nasi Ketan (Ketan). more...
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Losing 1.8 kg a Week
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hanifyudhaa's Weight History
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