Weigh In record (no journal entry) for 28 February 2022
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123.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1318 kcal
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Fat: 28.98g | Prot: 119.54g | Carbs: 145.30g.
Lunch: Coca-Cola Coca-Cola Zero (250ml), Turşu, Domatesler, Haşlanmış Tavuk Göğsü, Fırında Patates. Dinner: Birşah Laktozsuz Süt, FitNut Şekersiz Fıstık Ezmesi , Yulaf Lapası. Snacks/Other: Muz, FitNut Şekersiz Fıstık Ezmesi , Hardline Whey 3Matrix. more...
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Losing 6.6 kg a Week
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umutdgn35's Weight History
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