Weigh In record (no journal entry) for 28 February 2022
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1206 kcal
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Fat: 35.37g | Prot: 64.78g | Carbs: 171.60g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, Tea with Milk and Sugar. Lunch: Cucumber (with Peel), Waitrose Cocktail Gherkins, Tesco Orange Squash, Tesco Baby Plum Tomatoes, Aldi Baby Leaf Salad, Green Olives, Tesco Smoked Basa Fillets. Dinner: Sharon Fruit, Slims Multigrain Pops, Heinz Tomato Soup. Snacks/Other: Sugar, Herbal Tea, Moser Roth Finest Dark Chocolate Mint, Braeburn Apples, Tea with Milk and Sugar, Skinny Crunch Mint & Dark Chocolate Snack Bar. more...
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Losing 1.4 kg a Week
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Alisonsc's Weight History
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