Weigh In record (no journal entry) for 28 February 2022
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93.6 kg
Lost so far: 31.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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896 kcal
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Fat: 17.42g | Prot: 98.09g | Carbs: 81.42g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Beste Ernte Speisekartoffeln, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Blumenkohl, Zucker, Rote Paprika. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2906 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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Garfield0307's Weight History
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