Weigh In record (no journal entry) for 28 February 2022
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1279 kcal
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Fat: 60.35g | Prot: 104.96g | Carbs: 71.26g.
Breakfast: Sun Dried Raisins, Organic Sunflower Seeds, Organic Rice Flakes, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Linwoods Milled Chia Seed, Yeo Valley Natural Yogurt. Lunch: Rovagnati Speck Affumicato a Freddo, Parmareggio Parmigiano Reggiano 30 Mesi, Filippo Berio Extra Virgin Olive Oil, Cirio Passata Verace, Tesco Pork Mince 12% Fat, Garofalo Gnocchi Sardi. Dinner: Tesco Finest Tenderstem Broccoli, Filippo Berio Extra Virgin Olive Oil, Merluzzo Dell'atlantico. more...
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Gaining 0.7 kg a Week
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rosalombardo's Weight History
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