Weigh In record (no journal entry) for 28 February 2022
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1081 kcal
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Fat: 36.88g | Prot: 45.06g | Carbs: 142.71g.
Breakfast: Sari Roti Roti Tawar (1), Mie Ayam. Lunch: Bakso Daging Sapi, Martabak Telur. more...
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Gaining 0.6 kg a Week
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ayu.faisal's Weight History
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