adeshintaasr's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

74 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

1470 kcal

Fat: 84.69g | Prot: 45.01g | Carbs: 145.61g. Breakfast: Martabak Manis. Lunch: Bakwan, Gado Gado. Dinner: Rujak Buah. Snacks/Other: Kerupuk Putih, Kerupuk Udang. more...

2191 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Desk Work - 9 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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adeshintaasr's Journal, 28 Feb 22

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