Weigh In record (no journal entry) for 28 February 2022
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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987 kcal
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Fat: 25.63g | Prot: 36.74g | Carbs: 151.71g.
Breakfast: Apel Fuji, Pie Susu, Ikan Gurame, Nasi Putih, Uleg Sambal Pedas. Lunch: Brownies. Dinner: Lumpia Basah, Acar Mentimun Asam, ABC Kecap Pedas, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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1376 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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