Weigh In record (no journal entry) for 28 February 2022
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1374 kcal
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Fat: 48.14g | Prot: 73.81g | Carbs: 170.12g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Sibylla Kycklingsallad Meal. Dinner: Stekt Ägg, Rostat Vitt Bröd, ICA Basic Sommargrönsaker. Snacks/Other: Nick's Chocolate Brownie Glass, Äpple, Blåbär. more...
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1735 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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