Weigh In record (no journal entry) for 28 February 2022
|
76.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1484 kcal
|
Fat: 56.67g | Prot: 150.26g | Carbs: 81.09g.
Breakfast: Имунеле Имунеле Черника, Русское Море Горбуша Запеченная . Lunch: Coffee Like Латте (300мл), Chikalab Chikabar Salted Caramel & Peanuts. Dinner: FITKIT Extra Protein Cake Raspberry Yogurt, Русское Море Горбуша Запеченная , Arla Natura Мягкий Сливочный Сыр с Зеленью, Dr. Korner Хлебцы Сырные, Monster Black Monster Energy Ultra, Куриные Котлеты. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrozaLissa's Weight History
|