Weigh In record (no journal entry) for 28 February 2022
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1770 kcal
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Fat: 57.43g | Prot: 113.33g | Carbs: 194.88g.
Breakfast: Sambal Goreng Kentang, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Ikan Tongkol Goreng. Lunch: Ikan Tongkol Goreng, Uleg Sambal Pedas, Kangkung, Nasi Putih. Dinner: Ikan Gabus, Ikan Tongkol Goreng. Snacks/Other: Bubur Sumsum. more...
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2210 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arlinatri840's Weight History
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